One on one therapeutic Yoga

Movement that is tailored to your needs and desire. The Practitioner will take into account injuries or limitations in your move. Session will be created to either help improve immobile areas though stretching and strengthening or they will avoid those areas if mobility is not available. You will go home with your session written out or be given the opportunity to take short video of the move... Read More

Movement that is tailored to your needs and desire. The Practitioner will take into account injuries or limitations in your move. Session will be created to either help improve immobile areas though stretching and strengthening or they will avoid those areas if mobility is not available.
You will go home with your session written out or be given the opportunity to take short video of the moves so you can practice them at home.


Massage Therapy

We do the work you need most. Based on practitioner choice you can receive deep tissue, medical, sports, or myofacial release work.
All of these modalities are used to help you feel your best, returns your body to a state of homeostasis, and give you mobility you may have been lacking.


Somatic Coaching

We want to help you connect with your mind, body, soul, and spirit. Empowering you to build a connection with and take control of your nervous system. These sessions will give you tools and approaches to help you manage stress, release traumas, and cope with anxiety in times of need.


Functional Breathing Coaching

Oxygen Advantage Functional Breathing Coaching to help you increase your daily functional breathing. You will learn to use breathing to cope with and reduce stress, improve sleep, decreasing snoring, and improve sports performance.


Collection of multiple modalities

In these session you can request a collection of modalities including: massage, somatic coaching, Functional Breathing coaching, therapeutic yoga. If you what to under stand more of how this work feel free to reach out to Anna Wallace.

Anna is passionate about helping you build and improve your mind/body connection. She uses her knowledge of anatomy, understanding of movement and the breath, and her somatic training to help you feel better, know yourself better, and learn how to take control of your own healing. Her years of deep tissue/medical massage and understanding of movement and the mind/body connection are sure to leave you feeling great!

Anna is passionate about helping you build and improve your mind/body connection. She uses her kn... Read More

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